how many calories in fried ripe plantain

Calories per serving of Fried Ripe Plantain 179 calories of Plantains, (1 cup slices) 120 calories of Sunflower Oil, (1 tbsp) Fiber is important because it promotes bowel regularity. Try our simple Fried Ripe Plantains recipe. Head to the diet generator and enter the number of calories you want. The Encyclopedia of Food is part of the Precision Nutrition Network, All content copyright © 43 % 6g Fat. If you want yellow plantains, choose specimens that yield to gentle pressure when squeezed, and have a bright yellow peel, perhaps with some brown or black spots. Balancing your calories plays a central role in maintaining a healthy weight. Daily Goals. Depending on the stage of ripeness, a plantain will go through various permutations of appearance, texture, and flavor. Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat. The second face comes weeks later, after the skin turns from yellow to spotted to black, and inside the starches convert to sugars and the fruit becomes soft. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. 89 calories of Plantains, (0.50 cup slices) 0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving) No nutrition or calorie comments found. Sodium 2,299g. When the oil starts popping, lay the plantain slices down in the pan, and cook on one side until lightly browned (about five minutes), and then flip them over to repeat on the other side. FRIED PLANTAIN CALORIES. Then, cut your plantain in ¼- ½ inch slices on the diagonal. Do you know that a single slice of deep fried plantain has over 30 calories? Calorie Goal 1,932 cal. Precision Nutrition, Precision Nutrition's Encyclopedia of Food. When buying plantains whole (which is likely the most wholesome way to consume them), consider the ripeness you desire. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. 35 minutes   Plantains are quite obviously related to bananas (obvious because plantains just look like big bananas), except unlike bananas, plantains are typically eaten cooked. This is more a technique than a recipe per se. 6 / 67g left. There are 218 calories in 1 medium Plantain. Other User Submitted Calorie Info Matching: Green Plantain Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice (1 serving) Calories: 93 , Fat: 5g , Carbs: 14g , Protein: 1g At any stage, if the peel shows signs of cracking or molding, pass it over. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Once they are cooked, sprinkle them with salt and serve immediately. Most importantly, both faces are delicious. Digestive health. OGI OR AKAMU OR PAP CALORIES. Next, heat a medium size skillet on medium heat with 2 tbsp olive oil. Cut up both pieces of plantains into 1/4 inch slices longways. If you’d like to stay up to date, simply click this link. For those less familiar with plantains, they would best be described as a cooking banana. 1 / 2,300g left. Stock Photos from,, 123rf. Copyright © Simbis Inc. All rights reserved. With this recipe, the riper the plantain, the better! If you want ripe plantains, choose specimens that are evenly dark brown to black and soft, yet still have integrity. Depending on their ripeness, plantains will also vary nutritionally, the major difference being that ripe plantains will be higher in sugar, and green plantains will be higher in starch. If you want green plantains, choose specimens that are firm and evenly green. Here is a plantain vs. banana comparison based on few points. Calories 64 % Daily Value * 3% Total Fat 2 g grams. This means that calories obtained from fat in the raw form of plantain are far too less from the calories that come from fat in its fried form. Click here for the free Encyclopedia of Food recipe book. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Plantains (Pollo Campero). One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. Depending on where you are, plantains may be sold on every street corner, or, if you are in North America, perhaps only at larger grocery stores or specialty ethnic stores. If using a green plantain, a paring knife may help as the peel will be somewhat fused to the fruit. They are low in sugar and are usually fried or baked. Green plantains, when stored at room temperature will turn very ripe in a matter of weeks. 57 % 9g Carbs. One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). 3 / 67g left. Let’s take a detailed look at these nutrients. Fried Plantains =272cal There are 272 calories in 100g of Fried Plantains. Fried plantains – This is a sweet-savory dish which features thick slices of ripe plantains lightly salted and deep fried in oil till golden brown. Trans Fat 0 g grams. Fitness Goals : Heart Healthy. Though plantain is mostly consumed in its raw form some people also prefer having it in its fried form. There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. Heat skillet filled with just enough oil to cover the 1/4 inch slices. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. These pair well with almost and Caribbean entree. 10 minutes   For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). To remove the skin of the plantain, cut off the ends, then make a slice down the middle of the plantain. Nigerian Fried Plantains - Fried Plantains. 43 % 3g Fat. Fried Plantain. A green plantain is very firm and typically requires a knife to peel. If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. The first face is presented in the very early stages of ripeness, when the skin of the fruit is green and the flesh inside is tough and starchy. Serving Size: piece (27 g grams) Amount Per Serving. Calorie Breakdown: 2% fat, 94% carbs, 4% prot. Inside, the fruit is pale yellow and must be cooked in order to be eaten. Fitness Goals : Heart Healthy. Calorie Breakdown: 41% fat, 56% carbs, 3% prot. 54 % 17g Carbs. 3 % 1g Protein. It means to strict your diet up to 1000 calories per day. 120 / 2,000 cal left. Plantains have been used for centuries as a curative food thus one of the best kept secrets to youthful looks.Partially ripe plantain could be boiled and enjoyed with fish stew. Cook Time: Plantains resemble green bananas, but when they ripen, they turn black and are used as a vegetable. Fry plantain slices until golden brown on each side. From there, we’ll send you a FREE copy of our recipe book. Calories from Fat 18. Prepare a frying pan with oil (coconut oil works well here) and heat to medium-high. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. Dust the other side and cook until both sides are slightly brown, with a bit of crunch. Plantain chips, fried plantain /dodo etc are common snack made from plantain. There are 218 calories in 1 medium Ripe Plantain. Just as the appearance and flavor of a plantain changes depending on the stage of ripeness, so too will the nutrition. Daily Goals. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. Remove from heat. One cup of fried green plantain contains around 256 calories out of which as many as 114 calories come from fat. Place cooked plantain in a dish layered with napkins so as to drain/soak up the oil. Where do the calories in Campoverde Amarillos Fried Ripe Plantains come from? Plantains Green, fried 1 cup 364.6 calories 58.0 grams carbs 13.9 grams fat 1.8 grams protein 4.1 grams fiber 0 mg cholesterol 4.4 grams saturated fat 2.4 mg sodium 4.3 grams sugar 0.2 grams trans fat Roasted Plantains = 116 cal There are 116 calories in 100g of Roasted Plantains. Aside from being tasty, fried plantain is also nutritious. Join our newsletter to get the latest articles, news, & videos. Dust with a bit of the seasoning mix and use tongs to flip each of them over when they are slightly brown (approx. Children in Jamaica are taught to make fried ripe plantains from a young age. See our Survey... Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Fat 64g. Calorie Goal 1,880 cal. 0 %--Protein. This starch that green plantains contain in abundance is known as resistant starch, which is a type of fiber that promotes digestive health. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … Add the remaining spice mixture and cook for another 30 seconds. Peel the plantain skin off, then dice the fruit into 1″ … 120 Cal. Unripe plantain and weight loss work perfectly together. How does this food fit into your daily goals? Cut up both pieces of plantains into 1/4 inch slices longways. Plantains are available whole, and they are also commonly found packaged as chips. 2,000 calories a day is used for general nutrition advice. Privacy Policy & Terms of use. Unripe plantain contains a moderate amount of calories. Add the beans and cooked brown rice to the veggie mixture and heat for another 1 minute until it’s all mixed and warm. The more ripe plantains are, the sweeter this recipe will be, without any added sugar. The result is a caramel-like brown crust which is … You'd need to walk 43 minutes to burn 155 calories. According to the Centers for Disease Control and Prevention. 2% Saturated Fat 0.5 g grams. Add in the raw tomato, plantains, sliced avocado, and sprinkle with feta. Serve each serving with ¼ lime wedge and squeeze on top. With 365 calories per cup, fried plantain calories are high. If using green plantains, you may want to squash them flatter with the back of a spatula to cook them all the way through. As it ripens, the skin thins and becomes easier to peel, and the fruit inside sweetens and darkens to a light peach color. 4 servings. Simply add all spices to a bowl and combine. Chop peppers and onion into small confetti and sauté until slightly soft. 68 Cal. Precision Nutrition’s Encyclopedia of Food expands every single month as we highlight new foods and showcase beautiful food photography. In these regions they are often served fried into chips or in thick slices, or boiled. Very ripe plantains have a deep yellow flesh. Surprisingly, ripened plantains aren’t easy to peel. … 0% Sodium 1.6 mg milligrams. The crunch of a cooked plantain, the soft avocado, the spice from the chili, savory cheese, sour lime, and the heartiness of the veggies, beans, and rice are sure to touch every taste bud and warm your belly! The Encyclopedia of Food is part ofthe Precision Nutrition Network. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health. Serving Size : 5 slices. 4% Total Carbohydrates 11 g grams. Yield: INGREDIENTS : 1 large ripe plantain; 1 tablespoon cinnamon or nutmeg; METHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Sodium 2,300g--/ 2,300g left. The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. Once cooked, green plantains have a dense starchy texture and a flavor similar to potatoes, with a subtle hint of banana. Plantains are native to Southeast Asia and Australia and they are a dietary staple in Africa, Central America, coastal South America, and the Caribbean islands. Nutritional Info. First, peel your plantain. Jamaica’s Ackee And Saltfish Ranks Number 2 On... 7 Amazing Jamaican Street Foods You Must Try. Particularly in the early stages of ripeness (when the peel is green) plantains also have more starch and less sugar than a banana. Each slice needs about 45 seconds to a minute to cook. Plantains are starchy green bananas or cooking bananas that belong to the Musa genus and can be eaten ripe or unripe. 4% Potassium 137 mg milligrams. 0.86g There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. 17.0% 83.0% Total Fat Total Carbohydrate 110 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fiber softens your stool … Calorie breakdown: 2% fat, 94% carbs, 4% protein. Whether you have green or ripe plantains on hand, a very traditional and most delicious way to prepare them is to fry them. Nutritional Profile for a Plantain Serving. Because they are eaten at all stages of ripeness (green through black), plantains are very versatile: Green plantains are starchy and potato-like, whereas as ripe plantains are soft and sweet and will taste more like a conventional banana. Slice the plantain into thin rounds and place on pan. A ripe plantain is nearly entirely black, and while it still holds its shape, it is very soft. Want to use it in a meal plan? Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Log Food. 3% Dietary Fiber 0.9 g grams. If you want to lose some weight safely for your health, then you need to lose no more than 3-5 kg per week. At this stage, plantains will be soft and taste much more like a conventional banana. A simple yet splendid addition to a meal, fried plantains are often served alongside meat or eaten as a snack. Ripe plantains can be eaten raw, although in the cultures where they are most popular, they are still typically cooked. Serving Size : 3 slices. 3 – 4 min). Due to the sugar content, a ripe plantain, when fried, will caramelize and produce the most wonderful flavors. Cholesterol 300g--/ 300g left. Some people prepare it to accompany every meal while others make it accompany specific meals. Prep Time: Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Plantains are more than just an oversized replacement for a banana. They are harvested unripe when nearing maturity. While the rice boils, prepare your seasoning mix. 1  Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and … Calorie breakdown: 44% fat, 54% carbs, 2% protein. Begin by boiling rice according to directions. Fat 61g. Plantains may also be peeled and then placed in a well-sealed container or bag in the freezer, where they will keep for about six months. Miss G’s Simple Jamaican Fried Dumplings Recipe... WATCH: How To Make Jamaican Curried Shrimp | Hawt Chef, VIDEO: The Jamaican National Anthem in Reggae, Tips on Cooking with Scotch Bonnet Pepper. While plantains are cooking, heat a larger skillet or sauté pan with 1 tbsp olive oil over medium heat. So if you want to take plantains, advisable, take the green ones. Plantains may be stored as you would bananas: At room temperature until you want to halt the ripening process, at which point they may be moved into the fridge. Jamaican - Fried Ripe Plantain. Polyunsaturated Fat 0.6 g grams. Nutritional Info. Monounsaturated Fat 0.6 g grams. Unlike bananas, plantains are typically eaten cooked, often either fried or boiled. In the latter case, read the ingredients and choose packages with little more than plantain, oil, and salt as ingredients. Who has the Best Patties in Jamaica? Meaning: Eating plantains will make both your mouth and belly happy. 68 / 2,000 cal left. We’ll also let you know when new and delicious foods are added to the site. Try our simple Fried Ripe Plantains recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. Sprinkle with cinnamon or nutmeg to taste. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.

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