There is insufficient evidence to support the use of stinging nettle for any of the below-listed uses. 14 Home Remedies For Acne Scars That Actually Work, 4 Face Cleansers For Normal and Combination Skin : Get Instant Results, Keep Your Gut Super Clean With These Natural Laxatives, Acrylic Nails Vs Gel Nails: Ultimate Decision-Making Guide, I Used Bio Oil For Stretch Marks Every Day : Here Is What You Should Know, How To Get Rid Of Cellulite : The Definitive Guide, 12 Sunflower Lecithin Benefits And How To Include It In Your Diet, Copenhagen Diet : Rigorous 13 Day Diet Plan For Weight Loss and Detox, I Consumed Celery Juice For 60 Days Straight And Here’s What Happened, 5 Homemade Face Cleanser Recipes For Dry Skin You Can Use This Winter. Low blood sugar. Common side effects may include: sweating; skin irritation; or. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Chemicals in nettle leaves appear to trigger the release of insulin and other compounds that reduce blood sugar [, In a study of 92 subjects, stinging nettle extract decreased fasting blood sugar levels and other blood sugar levels when compared with the placebo [, Stinging nettle also decreased blood sugar and increased insulin in rat studies [, A leaf extract of stinging nettle improved blood sugar balance in mice and helped with, , which delayed the onset of type 2 diabetes [. Scientists believe this may be due to the plant’s ability to reduce histamine production and inflammatory markers. He then proceeded to serve as a Clinical Fellow of The California Institute of Regenerative Medicine at The University of California at Irvine, where he conducted research of stem cells, epigenetics, and genomics. Wow! Stinging nettle supplements have not been approved by the FDA for medical use and generally lack solid clinical research. You might find that the side effects are signs that the herb is doing exactly its job. 1 Comment. Stinging nettle roots contain substances called ligans, which bind to SHBG. 120mg of Stinging Nettle (root) taken three times a day (totalling 360mg) is associated with benefit in Benign Prostate Hyperplasia. The spines of stinging nettle contain formic acid, histamine, acetylcholine, and serotonin, which together cause pain and inflammation on contact with skin. Stinging nettle leaf extract and tea have been found to reduce allergic reactions. Nettle (or stinging nettle) is a plant also known as Bichu, Feuille d'Ortie, Graine d'Ortie, Grande Ortie, Ortie, Ortiga, Urtica, and other names. Inflammation is your body’s way of healing itself and fighting infections. Potential side effects of stinging nettle include diarrhea, itching, and upset stomach. If you’re handling fresh nettle, be very careful. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Get the Regimen of A Top Biohacker Preparing His Body to Fight Coronavirus. Raw stinging nettle leaf, cut from the live plant, significantly reduces pain when applied to directly to an arthritic joint for thirty seconds, once per day . Some people use nettle as a laxative, so it’s not unusual to experience this symptom. Too much stinging nettle can cause an upset stomach, diarrhea, sweating and skin rash. stinging nettle side effects Stinging nettle probably is safe with limited side effects. Although consumption of stinging nettle is generally safe and is free from any side effects apart from the irritation, soreness, and redness that it causes because of its chemical affected beautiful hair. How beneficial is the tea or tablets for inflammation and joints and bones? It is generally considered safe, though the fresh leaves and stem of the plant can cause a nasty, stinging rash when touched. Touching the leaves of a wild stinging nettle can cause skin irritation. More research is required to fully understand how this plant can reduce mast cell activation despite containing histamine. The less testosterone that’s bound to SHBG, the more free testosterone is available for the body to use. Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation. People respond differently to diets and supplements because everyone has unique DNA. Find out exactly which supplements he takes and what lifestyle changes Joe has made to maintain optimal health and prepare his body to fight off infections. Nettles are known primarily for causing skin irritation following contact. Your email address will not be published. NF-κB is often overactive in people with arthritis [, Stinging nettle is often used by traditional practitioners. Radix urticae extracts and other nettle preparations are generally well tolerated, with minor, short-term stomach effects, including diarrhea, stomach pain, and nausea. In topical applications, hives or skin rashes can develop. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Both freeze-dried nettle leaves and nettle tea may also help with nasal allergies and allergic reactions [26, 27]. In mouse immune cells (macrophages), stinging nettle extract was as effective at reducing inflammation as celastrol from thunder god vine. If you’re handling fresh nettle, be very careful. In animal studies, stinging nettle increased urine flow and acted as a diuretic [, Proper use of diuretics can help with various health complications by [, In rats, stinging nettle leaf extracts improved the quality of healing of second-degree burns in rats when applied to their skin. Scientists believe this may be due to the plant’s ability to reduce, Both freeze-dried nettle leaves and nettle tea may also help with nasal allergies and allergic reactions [, In one study, 57% of patients were said to have rated nettle as ‘effective’ in helping allergies, with 48% even saying nettle was more effective than allergy medications they had used previously [, .  A frequent cause of contact urticaria is skin exposure to the common stinging nettle (Urtica dioica). This combination appears to act on an enzyme called aromatase, which converts testosterone to estrogen, but does not affect testosterone receptors . Nettle is no exception. However, the roots also contain some compounds not found in the leaves, such as fatty acids, plant sterols, secoisolariciresinol, vanillin, and scopoletin [2, 14, 15]. Bodybuilders have traditionally used similar plant substances to increase free testosterone [, Multiple cell studies have shown that lignans from stinging nettle roots reduced SHBG binding to testosterone [, There is also evidence that stinging nettle blocks the conversion of testosterone into, , an effect that may be increased with the addition of, . They can help remove excess sodium and water from the body. Stinging nettle capsules and tablets. Due to possible contractions of the uterus, stinging nettle may be unsafe to take during pregnancy. Our goal is to not have a single piece of inaccurate information on this website. This article provides some information about the side effects caused by these supplements. Ever try supplements that don’t seem to work? Check with your … In another article, we talked about the detoxifying effects of nettle. This can cause difficulty urinating and various other symptoms, including sexual dysfunction [29, 30]. Nettle Tea Benefits for Kidneys Health. Nettle really is a powerful herb for detox. And the best part? Traditionally, nettle is used topically on wounds and it looks like science backs this … Free testosterone is the available blood testosterone, not bound to sex hormone binding globulin, or SHBG. Stinging nettle root extracts have emerged as a promising remedy for benign prostatic hyperplasia, though additional research is required before it can be broadly recommended. The leaves and the root of thisplant are covered with small hair which carries the toxins that cause thestinging sensation. Taking stinging nettle might decrease how well the body gets rid of lithium. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. In one human study, stinging nettle and an NSAID reduced inflammation more than the NSAID alone. Stinging nettle side effects. Enter your account data and we will send you a link to reset your password. In any case, there is no reason for alarm. However, the studies listed below should not be interpreted as supportive of any health benefit. Remember to speak with a doctor before using stinging nettle, and never use it in place of something your doctor recommends or prescribes. If taken by mouth, you may experience stomach upset and sweating. So the possible side effects of stinging nettles are as follows: Upset stomach. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Stinging nettle reduces inflammatory cytokine release and reduces inflammatory biomarkers like TNF-a, IL-1, IL-6, and hs-CRP. Many of its other bioactive compounds likely act together to achieve an altogether allergy-relieving effect [, Benign prostatic hyperplasia (BPH) is a condition wherein the prostate gland becomes enlarged, usually due to age. However, for those who already experience low blood pressure, the consumption of nettle tea can exacerbate it. Stinging nettles are generally considered safe based on their traditional use as food and in folk remedies. Proper preparation of stinging nettle leaves deactivates the formic acid. Proper use of diuretics can help with various health complications by [56, 57]: In rats, stinging nettle leaf extracts improved the quality of healing of second-degree burns in rats when applied to their skin. by Sonya Bauer — Last updated: 2010-10-07 . Which means that if you’re using higher doses of it, you might experience mild stomach pain and nausea. Stinging nettle also decreased blood sugar and increased insulin in rat studies [41, 39]. This has been used since Ancient Roman times for relieving chronic rheumatism, but researchers have only just begun to investigate its effectiveness . Stinging nettle leaf extracts may block inflammatory markers (TNF-a, IL-1, IL-6, NF-kB, etc.) Urtication, also known as ‘flogging with nettles,’ is a technique where users apply raw, unprocessed stinging nettle leaves or stems to the body to generate inflammation. In any case, it is extremely unlikely to miscarry because of nettle use. The gentle tapping of nettle on the skin is used remedially, treating the affected area in a kind of unusual way. Diarrhea is one of those unwanted symptoms that are part of its healing power. A few studies have demonstrated that different parts of the stinging nettle plant contain different chemical compounds and may have completely different effects. While stinging nettle may sound like a dangerous plant, it can be prepared into a supplement with potential benefits against inflammation, allergies, and arthritis. Stinging nettle exposure was the probable cause of the rash 32). This issue is easily mitigated. A review of several studies showed that stinging nettle root extract effectively improves the symptoms of an enlarged prostate, with a low risk of negative effects or toxicity . Talk to your doctor before supplementing with stinging nettle to prevent adverse events or unexpected interactions. If you have a lot of waste building up in your insides, nettle is going to help you flush it out. Stinging nettle capsules and tablets can be taken orally. It also interferes with the way the body sends pain signals and decreases the sensation of pain [16, 17, 18, 19]. If you are really concerned in consuming it, then you may discuss it with your physician regarding the same. Stinging nettle may increase free testosterone and may, therefore, worsen any health conditions characterized by too much testosterone, such as polycystic ovarian syndrome (PCOS) . The herb can interfere with blood thinners such as Warfarin, Clopidogrel, and Aspirin. Call your doctor for medical advice about side effects. Additionally, the stinging nettle when employed as a foodstuff and supplement, may lead to undesirable side effects when combined with certain prescription medicines. NF-κB is often overactive in people with arthritis [21, 22]. Stinging nettle leaf and stem extracts have decreased blood sugar in small human studies. Stinging nettle is sometimes used to increase milk production in nursing mothers, but no safety data exists; we therefore caution against using stinging nettle while breastfeeding [5, 61]. But it is highly highly recommended (No exaggeration). Your email address will not be published. You can try this Celastrol supplement if you want to. In animals, stinging nettle has reduced blood pressure by multiple mechanisms. A very limited human study of eight experimental burns using a gel with stinging nettle leaf extracts with arnica extracts seems to support this benefit . Side effects of nettle include: Diarrhea; Allergic reactions (rare) This document does not contain all possible side effects and others may occur. This can cause difficulty urinating and various other symptoms, including sexual dysfunction [, Stinging nettle root extracts are among the most popular herbal remedies used to ease the symptoms of enlarged prostates, though the evidence is still considered insufficient for medical use [, A review of several studies showed that stinging nettle root extract effectively improves the symptoms of an enlarged prostate, with a low risk of negative effects or toxicity [, In a study of 246 BPH patients, a special extract of stinging nettle safely and effectively reduced the adverse effects of prostate enlargement when compared to placebo [, In another 6-month study of 558 people, stinging nettle roots significantly improved multiple measures of prostate health, including [, Another study combined stinging nettle and saw palmetto extract. He has a history of peer-reviewed publications, intellectual property discoveries (patents, etc. While herbs are a great source of nutrition and can be used to treat medical ailments, they sometimes come with short-lived, undesired effects. Testosterone bound to SHBG is unusable to the body [, Stinging nettle roots contain substances called ligans, which bind to SHBG. A combination of stinging nettle leaf extract and devil’s claw significantly reduced symptoms of arthritis compared to a placebo in a 12-week study of 92 arthritis patients [, These arthritis-relieving properties may be due to nettle’s ability to inhibit the activation of a protein called NF-κB, which would otherwise increase the production of inflammatory compounds. Be mindful of your general blood pressure status before using nettle. Histamine is an inflammatory compound that will make your skin red and irritated, and formic acid is the chemical that causes pain from ant and bee stings . He was also a Medical Director for Cyvex Nutrition before serving as president of Systomic Health, a biotechnology consulting agency, where he served as an expert on genomics and other high-throughput technologies. When used as labeled and directed, stinging nettle is generally considered safe. It may help lower blood pressure by allowing blood vessels to relax and reducing the force of the heart’s contractions. Although not all side effects are known, stinging nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). and reduce inflammation in the body [16, 17, 21]. Always be aware of your health condition before using a herb and consider for what reason you are using it. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Learn how your comment data is processed. Stinging nettle might have an effect like a water pill or "diuretic." This eMedTV resource lists other possible side effects, including potentially serious problems that should be reported to your healthcare provider right away. %privacy_policy%. based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! The little hairs on the back of the leaf sting when touched and can cause redness, swelling, itchiness and a rash. The most obvious side effect of touching fresh nettle? If you have any doubts, wait until after pregnancy to use nettle – it is a great nutritional source once the baby is born! In animal studies, stinging nettle increased urine flow and acted as a diuretic [52, 55]. If used topically, it is not uncommon to develop skin irritation and rash. The hairy barbs on the nettle leaves contain acetylcholine, histamine, and leukotrienes… The evidence is much better for nettle root and prostatic enlargement than for nettle leaf and allergies. Although it is considered safe, stinging nettles has its risks and side effects as well. Commercial leaf extracts sometimes come with recommendations of between 275 mg and 2 g of their product per day; note that the quality and content of these extracts is likely variable. It’s not called stinging nettle for no reason, fellow herb lovers. SelfHacked © 2013 – 2020 All Rights Reserved, May decrease blood pressure and blood sugar, Other possible benefits for testosterone, water retention, and healing, Rare allergic reactions to raw juice or purée, May worsen conditions with too much testosterone, Stinging nettle’s anti-inflammatory properties could potentially help relieve arthritis symptoms. It must be processed, with the spines removed, to be safe for consumption. So – we pay a price for everything. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Risks and Side Effects of Stinging Nettle Cooking and consuming stinging nettle is considered safe, but you need to take care and avoid the barbs when handling fresh nettle leaves. The root is also particularly effective against benign prostatic hyperplasia [2, 14, 15]. Stinging nettle can also lower blood pressure by triggering the release of nitric oxide, which causes blood vessels to widen [53, 54]. We also discuss the side effects of drinking of stinging nettle tea too much. Look for a certified osteopathist in your area. As a physician-scientist with expertise in genomics, biotechnology, and nutraceuticals, he has made it his mission to bring precision medicine to the bedside and help transform healthcare in the 21st century.He received his undergraduate education at the University of California at Irvine, a Medical Doctorate from the University of Southern California, and was a Resident Physician at Stanford University. Although there is a large body of promising research, caution should always be used when extrapolated the results of animal studies to humans. May Reduce Inflammation. Both were powerful antioxidants and anti-inflammatories . Other Stinging Nettle Safety Concerns: While generally regarded as safe, stinging nettle can cause side effects including mild stomach upset, fluid retention, sweating, diarrhea, and hives or an allergic rash (mainly from topical use). One of the components of nettle is potassium. Because of its possible effects on blood pressure and blood sugar, stinging nettle should be avoided if your hypertension or diabetes is well controlled with medications. Some specialists recommend using nettle in the last two trimesters of pregnancy rather than in the first when everything is still quite sensitive. Stinging nettle extract was found to possess antihypertensive effects. Increasing free testosterone is dose-dependent. Your email address will not be published. Note that each number in parentheses [1, 2, 3, etc.] To use social login you have to agree with the storage and handling of your data by this website. Stinging nettle stems and leaves may reduce blood pressure, but they could also increase the risk of blood pressure dropping too low. Speak with your doctor before supplementing. It is widely assumed that people who have an allergic reaction to ragweed too may suffer from allergies on consuming this tea. Ancient civilizations used stinging nettles to … Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. Drugs for high blood pressure such as ACE inhibitors, beta-blockers and calcium channel blockers because stinging nettle can lower blood pressure and strengthen the effects of these drugs. Don’t let it deter you from the detox that is coming to your body. Interactions. Contractions of the uterus can cause a miscarriage or cause women to go into early labor. Nettle also inhibited human leukocyte elastase, which is known to increase inflammation [1, 45, 46]. Stinging nettle is available in many forms, including loose leaf, capsules, tincture, root, tea, cream, or live (often wild) plant. The active compounds in stinging nettle may block metabolic enzymes in the CYP1A family, thereby increasing the effects of any drugs broken down by these enzymes.
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